COOL RANCH DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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COOL RANCH DIP wins in 6 out of 10 nutrient categories
COOL RANCH DIP: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | COOL RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOL RANCH DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 268 MG |