COOL RANCH DIP vs FAT-FREE CARAMEL DIP

Nutrition comparison per 100 g serving

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COOL RANCH DIP wins in 5 out of 10 nutrient categories

COOL RANCH DIP: 5 vs FAT-FREE CARAMEL DIP: 2 (3 ties)

Overview

Nutrient	COOL RANCH DIP	FAT-FREE CARAMEL DIP	Winner
Calories	200 cal	300 cal
Protein	3.3 g	2.5 g
Carbs	6.7 g	70 g
Fat	16.7 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOL RANCH DIP	FAT-FREE CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOL RANCH DIP	FAT-FREE CARAMEL DIP	Winner
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	467 MG	350 MG

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