COOL MINT COOKIE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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COOL MINT COOKIE FROZEN YOGURT wins in 6 out of 10 nutrient categories
COOL MINT COOKIE FROZEN YOGURT: 6
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | COOL MINT COOKIE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 246 cal | |
| Protein | 5.2 g | 3.1 g | |
| Carbs | 26.0 g | 23.1 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL MINT COOKIE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL MINT COOKIE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 109 MG | 92 MG |