COOL MINT CHIP MILKSHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 8 out of 11 nutrient categories
COOL MINT CHIP MILKSHAKE: 1
vs
FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | COOL MINT CHIP MILKSHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 38 cal | |
| Protein | 2.8 g | 3.8 g | |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL MINT CHIP MILKSHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COOL MINT CHIP MILKSHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 139 MG | 171 MG | |
| Sodium, Na | 42 MG | 54 MG |