COOL BEANS PICKLED GREEN BEANS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
COOL BEANS PICKLED GREEN BEANS: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | COOL BEANS PICKLED GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS PICKLED GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | COOL BEANS PICKLED GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 150 MG | 553 MG | |
| Sodium, Na | 1,200 MG | 76 MG |