COOL BEANS vs SPINACH DIP
Nutrition comparison per 100 g serving
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COOL BEANS wins in 7 out of 11 nutrient categories
COOL BEANS: 7
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | COOL BEANS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOL BEANS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 667 MG |