COOL BEANS vs HUMMUS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
COOL BEANS: 2
vs
HUMMUS WITH ROASTED GARLIC: 6
(2 ties)
Overview
| Nutrient | COOL BEANS | HUMMUS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS | HUMMUS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOL BEANS | HUMMUS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 357 MG |