COOL BEANS vs HUMMUS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOL BEANS: 3
vs
HUMMUS WITH CHIPOTLE: 3
(4 ties)
Overview
| Nutrient | COOL BEANS | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 0 g | 14.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOL BEANS | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |