COOL BEANS vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOL BEANS: 5
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | COOL BEANS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 26 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOL BEANS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 553 MG |