COOL BEANS vs MILD THICK 'N CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOL BEANS: 4
vs
MILD THICK 'N CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | COOL BEANS | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL BEANS | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | COOL BEANS | MILD THICK 'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |