COOKSIMPLE vs MANGO CHERRY PEPPER QUINOA BOWL
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 12 nutrient categories
COOKSIMPLE: 6
vs
MANGO CHERRY PEPPER QUINOA BOWL: 4
(2 ties)
Overview
| Nutrient | COOKSIMPLE | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 316 cal | 103 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 68.4 g | 17.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 12.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKSIMPLE | MANGO CHERRY PEPPER QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 860 MG | 228 MG |