COOKING STOCK vs TOMATO SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 5 out of 10 nutrient categories
COOKING STOCK: 4
vs
TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | COOKING STOCK | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 20 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 0.8 g | 3.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING STOCK | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 9 MG | 148 MG | |
| Sodium, Na | 238 MG | 0 MG |