COOKING SPINACH vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
COOKING SPINACH wins in 7 out of 13 nutrient categories
COOKING SPINACH: 7
vs
ORGANIC BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | COOKING SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | COOKING SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 99 MG | Tie |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 558 MG | 556 MG | |
| Sodium, Na | 76 MG | 77 MG |