COOKING SPINACH vs GREENER SELECTION

Nutrition comparison per 100 g serving

Ad 468x60

COOKING SPINACH wins in 10 out of 13 nutrient categories

COOKING SPINACH: 10 vs GREENER SELECTION: 1 (2 ties)

Overview

Nutrient	COOKING SPINACH	GREENER SELECTION	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING SPINACH	GREENER SELECTION
Folate, total	194 UG	47 UG
Vitamin C, total ascorbic acid	28.2 MG	14.1 MG
Vitamin K (phylloquinone)	482.4 UG	23.5 UG

Mineral	COOKING SPINACH	GREENER SELECTION
Calcium, Ca	99 MG	24 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	558 MG	0 MG
Sodium, Na	76 MG	18 MG

Ad 728x90