COOKING SPINACH vs PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 7 out of 11 nutrient categories
COOKING SPINACH: 7
vs
PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
(2 ties)
Overview
| Nutrient | COOKING SPINACH | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 51 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 30.3 MG |
Minerals
| Mineral | COOKING SPINACH | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 55,556 MG | |
| Sodium, Na | 76 MG | 0 MG |