COOKING SPINACH vs GARDEN SALAD
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 6 out of 11 nutrient categories
COOKING SPINACH: 6
vs
GARDEN SALAD: 2
(3 ties)
Overview
| Nutrient | COOKING SPINACH | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | COOKING SPINACH | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 18 MG |