COOKING SPINACH vs SEEDLESS LEMONS

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 9 out of 14 nutrient categories

COOKING SPINACH: 9 vs SEEDLESS LEMONS: 2 (3 ties)

Overview

Nutrient	COOKING SPINACH	SEEDLESS LEMONS	Winner
Calories	24 cal	28 cal
Protein	2.4 g	1.1 g
Carbs	3.5 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING SPINACH	SEEDLESS LEMONS	Winner
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	53.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	COOKING SPINACH	SEEDLESS LEMONS
Calcium, Ca	99 MG	26 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	558 MG	138 MG
Sodium, Na	76 MG	0 MG

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