COOKING SPINACH vs DRIED MUSHROOM MEDLEY

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 7 out of 14 nutrient categories

COOKING SPINACH: 7 vs DRIED MUSHROOM MEDLEY: 5 (2 ties)

Overview

Nutrient	COOKING SPINACH	DRIED MUSHROOM MEDLEY	Winner
Calories	24 cal	200 cal
Protein	2.4 g	20 g
Carbs	3.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING SPINACH	DRIED MUSHROOM MEDLEY
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	60 UG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	COOKING SPINACH	DRIED MUSHROOM MEDLEY
Calcium, Ca	99 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	558 MG	2,400 MG
Sodium, Na	76 MG	200 MG

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