COOKING SPINACH vs MELON KIWI COMBO

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 11 out of 13 nutrient categories

COOKING SPINACH: 11 vs MELON KIWI COMBO: 0 (2 ties)

Overview

Nutrient	COOKING SPINACH	MELON KIWI COMBO	Winner
Calories	24 cal	29 cal
Protein	2.4 g	0.5 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING SPINACH	MELON KIWI COMBO
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	COOKING SPINACH	MELON KIWI COMBO
Calcium, Ca	99 MG	8 MG
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	558 MG	179 MG
Sodium, Na	76 MG	7 MG

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