COOKING SPINACH vs EXTRA LIGHT SYRUP MANGO CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

COOKING SPINACH wins in 10 out of 13 nutrient categories

COOKING SPINACH: 10 vs EXTRA LIGHT SYRUP MANGO CHUNKS: 1 (2 ties)

Overview

Nutrient	COOKING SPINACH	EXTRA LIGHT SYRUP MANGO CHUNKS	Winner
Calories	24 cal	51 cal
Protein	2.4 g	0.5 g
Carbs	3.5 g	12.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING SPINACH	EXTRA LIGHT SYRUP MANGO CHUNKS
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	45.5 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	COOKING SPINACH	EXTRA LIGHT SYRUP MANGO CHUNKS
Calcium, Ca	99 MG	10 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	558 MG	81 MG
Sodium, Na	76 MG	0 MG

Ad 728x90