COOKING SPINACH vs CARROTS
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 9 out of 12 nutrient categories
COOKING SPINACH: 9
vs
CARROTS: 1
(2 ties)
Overview
| Nutrient | COOKING SPINACH | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | CARROTS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 6.4 MG |
Minerals
| Mineral | COOKING SPINACH | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 553 MG | 321 MG | |
| Sodium, Na | 76 MG | 71 MG |