COOKING SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKING SAUCE: 4
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 25 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 24.3 g | 5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 886 MG | 233 MG |