COOKING SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 2
vs
MUSHROOM SAUCE: 5
(3 ties)
Overview
| Nutrient | COOKING SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 30 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | COOKING SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 380 MG |