COOKING SAUCE vs SAUCE FLAVORED WITH MEAT
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 5
vs
SAUCE FLAVORED WITH MEAT: 4
(1 ties)
Overview
| Nutrient | COOKING SAUCE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calories | 44 cal | 72 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 4.4 g | 9.6 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | COOKING SAUCE | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 168 MG | 384 MG |