COOKING SAUCE vs ORGANIC UNPASTEURIZED SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNPASTEURIZED SOY SAUCE wins in 5 out of 9 nutrient categories
COOKING SAUCE: 1
vs
ORGANIC UNPASTEURIZED SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | COOKING SAUCE | ORGANIC UNPASTEURIZED SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 67 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 24.3 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING SAUCE | ORGANIC UNPASTEURIZED SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 886 MG | 4,800 MG |