COOKING SAUCE vs ALL PURPOSE SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 5
vs
ALL PURPOSE SEAFOOD SAUCE: 1
(4 ties)
Overview
| Nutrient | COOKING SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 433 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 24.3 g | 13.3 g | |
| Fat | 12.9 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKING SAUCE | ALL PURPOSE SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 886 MG | 700 MG |