COOKING SAUCE vs H-E-B
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 11 nutrient categories
COOKING SAUCE: 5
vs
H-E-B: 4
(2 ties)
Overview
| Nutrient | COOKING SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calories | 112 cal | 204 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 15.2 g | 32.7 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | COOKING SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 440 MG | 319 MG |