COOKING KIT vs ORIGINAL RICE PILAF MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKING KIT: 5
vs
ORIGINAL RICE PILAF MIX: 5
(1 ties)
Overview
| Nutrient | COOKING KIT | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 339 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 70.8 g | 76.8 g | |
| Fat | 8.3 g | 0.9 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING KIT | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COOKING KIT | ORIGINAL RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 417 MG | 1,375 MG |