COOKING JASMATI BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COOKING JASMATI BROWN RICE: 3
vs
ENRICHED MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | COOKING JASMATI BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 74.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING JASMATI BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |