COOKING & GRILLING SAUCE vs HEIRLOOM SHAKSHUKA
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA wins in 6 out of 10 nutrient categories
COOKING & GRILLING SAUCE: 3
vs
HEIRLOOM SHAKSHUKA: 6
(1 ties)
Overview
| Nutrient | COOKING & GRILLING SAUCE | HEIRLOOM SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 300 cal | 63 cal | |
| Protein | 13.3 g | 1.6 g | |
| Carbs | 46.7 g | 7.1 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKING & GRILLING SAUCE | HEIRLOOM SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 67 MG | 167 MG | |
| Sodium, Na | 5,000 MG | 214 MG |