COOKING & GRILLING SAUCE vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKING & GRILLING SAUCE: 4 vs MEDIUM RED ENCHILADA SAUCE: 4 (2 ties)

Overview

Nutrient	COOKING & GRILLING SAUCE	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	200 cal	42 cal
Protein	13.3 g	0 g
Carbs	33.3 g	5 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKING & GRILLING SAUCE	MEDIUM RED ENCHILADA SAUCE
Calcium, Ca	27 MG	17 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	33 MG	100 MG
Sodium, Na	5,533 MG	483 MG

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