COOKING BASE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
COOKING BASE: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | COOKING BASE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 5.9 g | 75 g | |
| Fat | 41.2 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING BASE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | COOKING BASE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,679 MG |