COOKING & BAKING CRANBERRIES vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories

COOKING & BAKING CRANBERRIES: 1 vs ORGANIC APPLE SAUCE: 4 (5 ties)

Overview

Nutrient	COOKING & BAKING CRANBERRIES	ORGANIC APPLE SAUCE	Winner
Calories	350 cal	68 cal
Protein	0 g	0 g	Tie
Carbs	90 g	17.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING & BAKING CRANBERRIES	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	11.3 MG

Mineral	ORGANIC APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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