COOKIES vs POUND CAKE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | COOKIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 418 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 66.7 g | 57.0 g | |
| Fat | 20 g | 19.0 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 433 MG | 342 MG |