COOKIES vs GINGERBREAD
Nutrition comparison per 100 g serving
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GINGERBREAD wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
GINGERBREAD: 6
(2 ties)
Overview
| Nutrient | COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 0 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 61.8 g | 0 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 559 MG | 442 MG |