COOKIES vs ORIGINAL COOKIES / BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 3
vs
ORIGINAL COOKIES / BISCUITS: 3
(4 ties)
Overview
| Nutrient | COOKIES | ORIGINAL COOKIES / BISCUITS | Winner |
|---|---|---|---|
| Calories | 430 cal | 480 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 72 g | 72 g | Tie |
| Fat | 14 g | 20 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ORIGINAL COOKIES / BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ORIGINAL COOKIES / BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 230 MG | 280 MG |