COOKIES vs BUTTER COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
BUTTER COOKIE: 4
(2 ties)
Overview
| Nutrient | COOKIES | BUTTER COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BUTTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BUTTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 9.6 MG | |
| Sodium, Na | 429 MG | 232 MG |