Cookies vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
Bagels wins in 22 out of 29 nutrient categories
Cookies: 4
vs
Bagels: 22
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Bagels | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.8 MG | |
| Folate, total | 63 UG | 76 UG | |
| Niacin | 2.4 MG | 3.4 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.8 UG | 1.5 UG |
Minerals
| Mineral | Cookies | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Magnesium, Mg | 7 MG | 51 MG | |
| Manganese, Mn | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 169 MG | 142 MG | |
| Potassium, K | 147 MG | 165 MG | |
| Selenium, Se | 3.1 UG | 28.7 UG | |
| Sodium, Na | 328 MG | 439 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |