COOKIES SQUARES vs CINNAMON GRAHAM SNACKS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM SNACKS wins in 6 out of 11 nutrient categories
COOKIES SQUARES: 2
vs
CINNAMON GRAHAM SNACKS: 6
(3 ties)
Overview
| Nutrient | COOKIES SQUARES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 69.4 g | 74.2 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES SQUARES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES SQUARES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 347 MG | 387 MG |