COOKIES vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH COOKIES wins in 5 out of 14 nutrient categories
COOKIES: 2
vs
DUPLEX SANDWICH COOKIES: 5
(7 ties)
Overview
| Nutrient | COOKIES | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 60.7 g | 68.8 g | |
| Fat | 28.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 286 MG | 156 MG |