COOKIES vs VANILLA FLAVOR TEA BISCUITS
Nutrition comparison per 100 g serving
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VANILLA FLAVOR TEA BISCUITS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
VANILLA FLAVOR TEA BISCUITS: 4
(3 ties)
Overview
| Nutrient | COOKIES | VANILLA FLAVOR TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 54.8 g | 75 g | |
| Fat | 29.0 g | 12.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA FLAVOR TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VANILLA FLAVOR TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 177 MG | 362 MG |