COOKIES vs DECORATED HALLOWEEN SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
DECORATED HALLOWEEN SHORTBREAD COOKIE: 3
(3 ties)
Overview
| Nutrient | COOKIES | DECORATED HALLOWEEN SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 531 cal | 395 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 59.4 g | 67.4 g | |
| Fat | 31.3 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DECORATED HALLOWEEN SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DECORATED HALLOWEEN SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 406 MG | 233 MG |