COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 3 out of 11 nutrient categories
COOKIES: 3
vs
COCONUT COOKIES: 2
(6 ties)
Overview
| Nutrient | COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 33 MG | 133 MG | |
| Sodium, Na | 333 MG | 300 MG |