COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIES: 4 vs WAFERS: 4 (3 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	500 cal	379 cal
Protein	3.3 g	3.5 g
Carbs	56.7 g	58.6 g
Fat	30 g	13.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	33 MG	0 MG
Sodium, Na	333 MG	259 MG

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