COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 485 cal | 405 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 66.7 g | 61.9 g | |
| Fat | 20.2 g | 16.7 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 343 MG | 167 MG |