COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
SUGAR COOKIE: 5
(2 ties)
Overview
| Nutrient | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 56.3 g | 67.3 g | |
| Fat | 28.1 g | 21.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 344 MG | 500 MG |