COOKIES vs MINI GINGER BREAD TILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 4 vs MINI GINGER BREAD TILES: 4 (2 ties)

Overview

Nutrient	COOKIES	MINI GINGER BREAD TILES	Winner
Calories	467 cal	429 cal
Protein	9.8 g	7.1 g
Carbs	54.1 g	64.3 g
Fat	24.6 g	16.1 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	MINI GINGER BREAD TILES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	MINI GINGER BREAD TILES
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	467 MG	89 MG

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