COOKIES vs ASSORTED HAMAN TASHEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 4 vs ASSORTED HAMAN TASHEN: 4 (2 ties)

Overview

Nutrient	COOKIES	ASSORTED HAMAN TASHEN	Winner
Calories	467 cal	429 cal
Protein	9.8 g	5.7 g
Carbs	54.1 g	57.1 g
Fat	24.6 g	20 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	ASSORTED HAMAN TASHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	ASSORTED HAMAN TASHEN
Calcium, Ca	0 MG	57 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	467 MG	157 MG

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