COOKIES 'N' CREME vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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COOKIES 'N' CREME wins in 5 out of 10 nutrient categories

COOKIES 'N' CREME: 5 vs CRYSTALLIZED GINGER: 3 (2 ties)

Overview

Nutrient	COOKIES 'N' CREME	CRYSTALLIZED GINGER	Winner
Calories	535 cal	367 cal
Protein	7.0 g	0 g
Carbs	65.1 g	86.7 g
Fat	27.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES 'N' CREME	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES 'N' CREME	CRYSTALLIZED GINGER
Calcium, Ca	186 MG	67 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	244 MG	167 MG

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