COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
COCONUT MACAROONS: 2
(3 ties)
Overview
| Nutrient | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 76 g | 56.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 420 MG | 33 MG |